A runny nose, itchy eyes and sore throat often notified me that I’m welcoming the allergy period. I didn’t enjoy nature walks even with my kids because I was sensitive to almost everything. But I’m grateful I tried herbs and acupuncture, and I was able to find relief. Although over the counter drugs may relieve the symptoms, some natural treatments might work as well. Below are I show you some of the natural ways of dealing with allergies.
This is an ancient Chinese method which has been used to alleviate several sensitivity symptoms from running nose to sneezing to swollen eyes. In a session, a qualified practitioner softly puts hair-slim needles beneath the skin at the various parts of the body.
American Academy of Medical Acupuncture’s president, Thomas Burgoon, MD says that it is normal to note improvement following the initial treatment. If you have unending allergies, you may require two sessions in a week for about six weeks.
Adjust your diet
Have you ever seen how your nose begins to run once you finish a portion of hot wings? Family medicine specialist Kathryn Boling, MD says that hot and highly spiced foodstuffs have an effect that may assist to unblock nasal passages. Consider including hot ginger, fenugreek, or cayenne pepper to your diet. Though not as burning, garlic, and onion may also assist to relax the sore nose and clear your head.
Inquire from your doctor if cutting certain foods from your meals can alleviate the allergy symptoms. Mainardi says that a few dairy products such as cheese and dried fruits can cause swelling of the blood vessels in the nose and thus making you even more congested.
What else can you skip?
Boling says that if you are allergic to pollen, ragweed, or weed pollens avoid eating cucumber, banana, melon, chamomile, and sunflower seeds. This is because these foods are likely to worsen the symptoms.
If there are some foods you believe might be causing your allergies, note them down and share the detail with your doctor during your next visit.
The herbal supplements can be taken in as tea, capsule, or drops. Perhaps you by now have one confirmed allergic reaction fighter in your small room. A New York allergist MD Tim Mainardi states that one powerful natural antihistamine that can delay sensitivity skin testing is green tea. Drinking two cups daily for around two weeks ahead of the beginning of the allergy period helps prevent congestion.
Mainardi says that antihistamines and butterbur herb may help to block allergies. Another good option is the licorice root that raises the levels of steroids produced naturally in your body. Licorice also assists in loosening mucus and thus making it easier for you to breathe and cough less. Further research is required to confirm this.
Before you try any herbal remedy, consult your doctor. A few of butterbur products have a constituent that may harm your lungs and liver. If you are sensitive to daisies, marigolds, or ragweed, butterbur may trigger a reaction.
Exercise caution when using licorice as taking it in large quantity might trigger heart problems and raise your blood pressure. Avoid using licorice supplements if you are pregnant as it might cause premature labor.
Make use of a Neti pot to wash out pollen and dust from your nose. You can get it from the drugstore near you. It appears like a small teapot and has a long spout.
Mainardi states that you should fill the Neti pot with disinfected or distilled water and rinse one nostril at a time. Do this two times a day to alleviate the reaction symptoms.
The most straightforward method to avoid an allergy attack is to do away with the things in your home that cause you to sneeze.
- Use HEPA filter and vacuum your home for no less than once in a week to help get rid of allergens from furniture and rugs.
- Purchase a dust-proof pillowcase and mattress covers
- Close doors and windows in peak allergy period
- Remove your shoes before going inside the house
- Any clothing that gets into contact with pollen ensure you wash and rinse it before bedtime this will assist you to keep your bed pollen-free.
Keep in mind that you can ask your medical doctor for additional help. He may know what you react to and the best treatment.